Course curriculum

  • 1

    How To Get Around

    • About The Course
  • 2

    Join SS community

    • Our Facebook Group
  • 3

    Introduction

    • INTRODUCTION

    • WHAT IS SELF- IMAGE/ IDENTITY
  • 4

    Morning Ritual

    • MORNING RITUAL TO ACTIVATE CONFIDENCE
  • 5

    EMBODY YOUR MOST CONFIDENT SELF

    • INSTRUCTION

    • MOST CONFIDENT SELF

    • SWISH METHOD
  • 6

    EFT

    • EFT

    • EFT SCRIPT
  • 7

    Dance Fit

    • Quick Energy Shift & Activation with Dance Workout
  • 8

    Feel It To Heal It

    • Feel It To Heal It
  • 9

    Heels Fundamentals - The Posture

    • The Posture
  • 10

    Heels Fundamentals - Body Rolls

    • Body Rolls
  • 11

    Heels Fundamentals - The Walk and Hair Whip

    • The Walk and Hair Whip
  • 12

    Heels Fundamentals - The Floorwork 1

    • The Floorwork 1
  • 13

    Heels Fundamentals - The Floorwork 2

    • The Floorwork 2
  • 14

    BONUS: Across The Floor Combo

    • Across The Floor
  • 15

    Beginner Choreography

    • Beginner Choreography - Sides Of Me
  • 16

    Intermediate Choreography

    • Intermediate Choreography - Love Me
  • 17

    BONUS: Intermediate Choreography

    • Intermediate Choreography - Ocean Eyes