Course curriculum

  • 1

    Re-aligning with your truth

    • Social Detox

    • Re-Aligning with Your Truth

  • 2

    Come to Presence

    • Come to presence

    • 4-Count Breath

    • 54321 grounding technique
  • 3

    Symptoms & self coaching

    • Symptoms

    • Symptoms & Self Coaching
  • 4

    VALUE WORKSHOP

    • Values List

    • What matters to you?

  • 5

    What's standing in the way?

    • How to recognize fear from mis-alignment?

    • Symptoms of Fear & Shame

    • Next steps?